- QIC: Decibel
- When: 10/08/2019
- Pax: 38 Special, Deacon, Decibel, Dink, Faceplant, Gears, Grout, Jedi, Lil E, Lumberjack, Lutefisk, Mulligan, Pothole, Renaissance Man, slapshot, Tardy, Tsunami, Uber
- Posted In: Golden Corral
We had a strong group of 18 men that did a Garbage Crawl and took in the scent at the best smelling AO in the nation. We embraced the suck and crushed the workout!
A quick Disclaimer was given and we were off. However the Q forgot to ask about FNGs. There were 3 and they dominated the workout today.
Mosey between dumpster one and two and circle up.
IW x20, CDD x15, Cherry Pickers x20, Merkins x12, Windmill x20, LSS x20-
Split into two groups
Group 1 BTW Group 2 Lunge Walk Halfway and sprint rest of way, run back- then switch.
Wall Sit, Crab Walk half way, backward run then back to wall and switch
BTW- Caveman Walk Halfway- sprint run back- switch
Wall Sit- Bear Crawl half way- backward sprint, run back- Switch
Mosey to half wall behind oil change place (finally away from the stench): Partner up for some Dora
100 Irkens, 200 step ups, 300 squats- other partner runs in front of Napa- er O’Reilly or whatever that place is.
Do LBC x50, Freddy Mercury x50 and Hello Dolly x50
Finish off with some tens: 1 Derkin to 9 dips, 2 to 8 and so on.
Mosey to COT.
It was a great mix of vets and rookies. This is the first time in a long time I was able to welcome 3 FNGs. Pretty awesome keep them coming. My bad for not identifying them earlier.
Thank you for the chance to lead the AO I was previously site Q at. What a blast!