- QIC: Sprocket
- When: 2023-08-26
- Pax: Bitcoin, Cornerstone, ditch witch, Dojo, HarryCarry, Isaac Basson, J.Crew, Jazz Hands, JWOW, Spike, Sprocket
- Posted In: the yard
WARMUP: SSH, Windmill, MNC
THE THANG:
3 sets of wall sit while partner does 3 sets of 10 merkins
3 sets of wall sits while partner does 3 sets of 10 squats
7’s
Burpees at the top & side straddle hop at the bottom
4 corners at the coutyard
Corner 1: 10 Merkins
Transportation: run
Corner 2: 10 Merkins, 20 (4ct) mountain climbers
Transportation: skip
Corner 3: 10 Merkins, 20 (4ct) mountain climbers, 30 LBCs
Transportation: run
Corner 4: 10 Merkins, 20 (4ct) mountain climbers, 30 LBCs, 40 flutter kicks
Transportation: lunge walk
MARY: LBC
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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