- QIC: johnmorneau16
- When: 2024-03-21
- Pax: Bobber, Bounty Hunter, brianjohanson, C3P0, Dana, Goose, johnmorneau16, Liberty Bibberty, Marlboro Man, Only fans, Poppins, Retiree
- Posted In: Lazarus
WARMUP: mosey for a bit throughout the vast parking lot, then we did a warmup in front of the theatre. All the usuals plus some plank/core work
THE THANG: a Dora with 100 dirkins, 100 LBC, 150 step ups, partner 2 runs to farthest light pole and back, we then did a parking lot routine involving 2 alternating exercises at light poles as we traverse the lot, finally we did a nasty Jack Webb with big boys, American hammers and always 2 merkins. Almost finished then ran back to COT to finish up
MARY: finished up Jack Webb, got to 10 big boys and 40 hammers
ANNOUNCEMENTS: Waxhaw Trail Fest, Goose Qing in Mint Hill
COT:
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