13 at SlowBurn for a warm morning of some Slow and some Burn… if you did it right!

Mosey around parking lot

Warm up

• Stretch
• Mountain Climbers
• Hill Billy Walkers
• Shoulder taps

Slow – partner lines – split into groups of 3 count off within 1-2-3 or 4 (3 rounds each)

• Bear crawl / low slow squats
• Lunge walk / slow Freddie mercury
• Duck walk/ slow merkins

Burn – 10,9,8….1 – with 3 second break between (lap around parking lot then plank or LBC) – Exercise then lap around the track

• Side Stratal hops
• Dips on curb
• Monkey Humbers