So it is almost a week later as I write this.  Better late than never I guess. Hopefully I can recollect most of what happened!

It all started with the usual disclaimer and then a quick lap around the parking lot.

I’m not much for warm ups, but did to some this morning.  Certainly some windmills, merkins, squats, SSH’s.

I then got my speaker out for  a little fun.  Since I have been working my way through the Exicon and we would be doing the letter C today I play a song called Alphabet Aerobics, and made everyone go from Merkins to 6″ holds every time he began rapping a new letter.  The song is just over 2 minutes, but you felt it!

1st routine: The Cycle

We moseyed to the baseball field and started at home plate

• bear crawl to 1st, 3 burpees, crawl bear to home
• bear crawl to 2nd, 6 burpees, crawl bear to home
• bear crawl to 3rd base, 9 burpess, crawl bear to home
• bear crawl to home, 12 burpees, crawl bear to home

This one always sucks.

2nd routine: C.L.I.M.B.

We went to the hill and did the following exercises:

• Ran down the hill
• Crab Cakes, Lunges, Imperial Walkers, Monkey Humpers, Bombjacks
• NUR up the hill
• The increments were x2 so it started with 1, 2, 3, 4, 5 and then 2, 4,6,8,10, etc.
• We did this 4 times and x2 on the exercise count each time.

3rd routine: Catch me if you can

Mosey back to main lot and partnered up.  You all know how this one goes.  I called out various exercises and Partner A did them, then caught their partner who was NUR’ing, rinse and repeat.  We did 4 reps of this and I called out a new exercise each time.

I can’t remember what we announced or prayed for, but we did!

Thanks for the Q O’Reilly!  It is always a great time Q’ing here!

Until next time,

FLUX