Tag: Pork Roll

Not Fun…Ladder of Pain

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WARMUP: @BattleBots started with 9 count Motivators, which set the tone for what was about to follow.
THE THANG: YHC used @Kodak’s “Anchorbar’s Ladder of Pain”. This was introduced at The Yard by @kodak, and YHC wanted to give it another go today, this was the perfect morning.

Run to the basketball court and back, add the next exercise. Rinse and Repeat by adding the next one on the list.
Some of the frontrunners got all the way to Moroccan Nightclubs.

Exercises:
1) 1 Burpee
2) 3 Big Boys
3) 6 Shoulder Taps
4) 10 Flutters
5) 15 Merkins
6) 21 Freddies
7) 28 Dry Docks
8) 36 LBC’s
9) 45 Overhead Claps
10) 55 Squats
11) 66 Baby Arm Circles
12) 78 Monkey Humpers
13) 91 Moroccan Nightclubs
14) 105 Calf Raises
15) 120 Overhead Presses

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COT: Lifted up prayers and praises

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Deck of Cards Las Vegas Style

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WARMUP:
SSH, Windmills, Morrocon NC, Merkins, Broga
THE THANG:
Cheese Shredder
Round 1 Farmers Carry while your partner does Burpees performing “Catch me if you can” then Round 2 the same but doing Merkins
Deck of Cards= Exercises – Deadlift, Goblet Squats, Goblet Lunges, Swing, Bent over row, Floor Chest Press, Halos, Clean and Press, and MAN Makers. One card was drawn to determine the rep count. The face cards counted as 15 reps. At the end of all the exercises, we all ran up the hill to the Stop Sign and back.
MARY:
Flutters with the kettlebell, American Hammers with the kettlebell, Box Cutters, LBCs, and Hello Dollies
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COT: Prayers and Praises

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