- QIC: Clutch
- When: 10/01/2019
- Pax: Austin Powers, Bitcoin, Easy Rider, Floss, Nature Boy, O'Riley, Rickey Bobby, Sand Dollar, stage-fright, Survey Says, Trench, Two Ferns, Whitesnake, Wolverine
- Posted In: Cannonball, Uncategorized
15 posted at Cannonball to climb the ladder with their Kettle Bells
It was supposed to go like this:
Warmup
Long mosey to lower parking lot LEAVE BELLS
(Mod slow mosey the short route)
SSH
Moracan NIght Clubs
Hillbillys
Freddie Mercurys
The Merkin
Windmills
Bears and Bells back to the top lot
The Thing 4 corner ladder
Corner 1:
Big Boy transfers / twist 10, 20, 30, 20, 10
Curls 10
Tricep ext 10
Corner 2:
KB Swings 10
KB Bench press 10
KB Squat Thrust 5, 10, 15, 10, 5
Corner 3:
Bent over rows 10 each arm
Overhead press 10
Figure 8 10 single pass
Corner 4:
Straight up rows 10
KB pass (partner) 10
Hand on Bell merkin 10
But we had to mod the reps because time was not on our side!
However there was a great push from all men and lots of encouraging words were being spread.