Back to nature

WARMUP: N/A
THE THANG: ram a out & back down Doby’s through the wooded path
MARY:
ANNOUNCEMENTS: read your newsletter
COT:

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@sherlock brings the

WARMUP: mosey
THE THANG: more running
MARY: cool down
ANNOUNCEMENTS:
COT: continued prayers for @vuvuzela and his family

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QIC: Hardwood - (they/them/they’re)
When: 2023-05-16
Pax: @sherlock, B.O.B., Birdcage, Grout, Happy Hour, Hardwood - (they/them/they’re), Ltrain, Poppins, Shield
Posted In: seabiscuit

WARMUP: running
THE THANG: more running
MARY: even more running
ANNOUNCEMENTS: @poppins new business venture
COT:

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QIC: Hardwood
When: 2023-01-24
Pax: @sherlock, Badlands, Birdcage, birdcage_f3, Grout, Hardwood, HarryCarry, Poppins, Rock Thrill
Posted In: seabiscuit

WARMUP: 1 mile mosey
THE THANG:
4 x 100yd 5k pace 100yd recovery
6 x 400yd 5k pace 400yd recovery
1 mile cool down

MARY:
ANNOUNCEMENTS: d2db10k Saturday, read your newsletter
COT:

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QIC: Hardwood
When: 2023-01-17
Pax: @sherlock, Birdcage, Cubbie, Grout, Happy Hour, Hardwood, Ltrain, sirtophamhat, Vuvuzela
Posted In: seabiscuit

WARMUP:
THE THANG: original seabiscuit route 5+ miles with 300’ elevation gain
MARY:
ANNOUNCEMENTS:
COT:

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