Skid Row – F3 The Fort

QIC: SouptoNuts
When: 2023-11-21
Pax: Cakeboss, darkhelmet, Double D, JWOW, Maximus, Peach Stand, Shady, Skid Row, Slash, SouptoNuts, Spider-Man, Stas' Kotula, SugarBug, Tarzan
Posted In: Block Party

WARMUP: Mosey to WEP bc it was raining like crazy. SSH, IW, HW, Wind Mills, Moroccan Night Clubs.
THE THANG: 10 exercises 12 reps, Bear Crawl from one side of stage and back. Rinse and Repeat 5 times.
Merkins, Big Boys, Squats, Dips, Carolina Dry Docks, Lunges, Diamond Merkins, Hammers, LBC’s.
MARY: 1Mosey to Pike parking lot 10 Burpees and Abb work. Darkest of Helmets cadence woke up a neighbor but we said sorry. Mosey back to Veterans Park for 10 Merkins.
ANNOUNCEMENTS: newsletter
COT: prayers for Thanksgiving

TClap |

QIC: Badlands
When: 2023-08-07
Pax: 38 Special, Badlands, darkhelmet, Maximus, Shady, Skid Row, skipper, Slow Jams, SouptoNuts, Tarzan, Trucker
Posted In: Sweep The Leg

My first day back after vacationing for 2 weeks. hurt my back so may be out for a bit again.

WARMUP: run to coffee shop on Dave Gibson – Plank for 6, left arm high while discussing mission of F3, right arm high while discussing 5 core principles, then 10 merkins IC. continue down to parking lot at school.

THE THANG: 11s with diamonds on one end and imperial squat walkers on other end. every time you pass the sign in the middle, 3 burpees.

didn’t make it all the way through

ANNOUNCEMENTS: welcome FNG Skid Row

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F3 The Fort

Tag: Skid Row

Rain and Angry Neighbors

Badlands returns…. and then exits