- QIC: Barry Manilow
- When: 05/31/2019
- Pax: Anchorman, Barry Manilow, Bobber, Boss Hog, Bounty Hunter, Curious George, Destiny, Full Count, Hootie, Long Shanks, Old Bay, Otis, Sawdust, Short Sale, Spark Plug, Spud, The Meal
- Posted In: Slow Burn
Long Shanks and Spud did not even break a sweat, and I was spent.
Appearances by Jonah Hill and Matt Foley … and so it goes …
Mosey to Empire Pizza parking lot
Dynamic warm-up back and forth across the lot …
butt kickers, high knees, squat walkers, toy soldier, karaoke R, karaoke L, windmill walkers, knees to chest, soccer knees out, soccer knees in, bear crawl, power skip, 50%, 75%, 100%, Jonah Hill (3 broad jumps then 3 merkins x 7 times)
Circle Up
overhead claps x 25, LBCs x 15 LS squat x 15, travolta x 10, Mor NC x 25, dying cockroach x 15, stationary lunge x 15 each, shoulder tap x 10, overhead claps x 25, freddie x 15, monkey humpers x 15, mahktar n’diayes x 10, Mor NC x 25, HR merkins x 10, imp walker x 15, donkey kick x 10, over head claps x 25, heels to heaven x 10, hillbilly walker x 15, carolina DD x 10, Matt Foley (animated squats/dying cockroach, 1/4, 2/8, 3/12, 4/16, 5/20)
Modified Suicides
round 1: bear crawl to first stop, 5 burpees, bear crawl, 5 burpees, 10 merkins, bear crawl, 5 burpees, 10 merkins, 15 donkey kicks
round 2: 5 bombjacks, 5 bombjacks, 10 double shoulder taps, 5 bombjacks, 10 double shoulder taps, 15 jum squats
Circle Up
richard simmons x 15, LBC x 15, weed pullers x 15, SSH x 10
Thanks for the opportunity to lead Hootie!
Looks like we made it,
Barry Manilow