WARMUP: Mosey to the middle school loop for:
Windmills, Imperial Walkers, Seal Jacks, Side Straddle Hops and of course burpees in between – working down 5-4-3-2-1
THE THANG: 4-11-23 – at each corner:
Round 1 – 11 burpees and 23 squats
In between – Wall sits with gratitude
Round 2 – 11 merkins and 23 lunges
In between – BTTW with gratitude
Round 3 – 4 burpees, 11 merkins and 23 side straddle hops
On the way back to COT – burpees at light poles – just because.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle
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