Great turnout given that the weather was 15 degrees at Walter Elisha Park. Thanks to everyone for coming out. Since the high today reached 25 degrees – we did everything related to 25.
25 – Mountain Climbers
25 – Overhead squats
25 – Lunges
25 – Dips
Ran around WEP once
COP
Leap frog up the hill – stopping at the 4th lamp post & bear crawl to the 6th lamp post (the top of the hill)
Russian Roulette – One guy called out an exercise – the rest of the PAX did that exercise while that guy ran to the top of the hill and back – passing the torch to another guy.
Russian Roulette – Each guy called out an ab exercise for 25 reps each
4 minutes of heaven (since we had 4 minutes left) – one exercise for 4 minutes straight
While it was cold and probably miserable it’s nothing compared to what others face in life. Thanks again for the turnout.