4/4/15 – Peach, Bogey, and Q-School Grads

Peach Q
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Mosey to COP;
SSH*50 – Starting right!
Windmills * 15
LBC*20 into FreddieMerc*20 into Rosalita * 20
10 Bombjacks, courtesy of Twister
Mosey to end line of field
Imperial Walkers * 20
Sprint
Merkins * 15
Backpedal
Hello Dolly * 20
Karaoke
SSH * 20
Karaoke
LongSloSquat*20
Mosey to COP

Intro 3 new Q Grads for some dealer’s choice
Kenny G: Imperial Walkers*15, Russian Twists * 15, LSSquats * 15
Catfish: Merkins * 15, FreddieMercs * 15, MonkeyHumpers * 15
Javert: SSH * 15, Merkins * 12

Back to Peach for Mosey – Begin the Ring of Fire
Along the way, seqments of Bear Crawls, Back Pedals, more Karaoke, People Chairs

Hand off to Bogey
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Who immediately goes to Burpees * 5, then continues the ring.
Along the way, stops for “active rest”;
5 Burpees, 5 Merkins
5 Burpees, 5 Merkins, 5 Plank Jacks
5 Burpees, 5 Merkins, 5 Plank Jacks, 5 Squats
15 Burpees, 15 Merkins

Stop for a cross between decline merkins and BTTW. Ouch.

Finish up with a dealers choice by Q-Grads:
Kenny G – Russian Twists * 10
Catfish – Boat/Canoe * 10
Javert – SSH * 10

Start COT
Prayers for the families of Doug and Wendy.