6 PAX avoided the rain induced Fartsack and showed up for some DRP and Downpainment today at LILO. 3 PAX took of running (Double D, Repeat, Pig Pen), while other 3 stayed for bootcamp beat down.

The Thang

COP – 10 Windmills, 20 IW, 30 Mountain Climbers, 40 SSH ( ALL IC). 10 CDD, 20 MNC, 30 Squats, 40 Situps (ALL IC)

Mosey to the first drillbit – 10 Bombjacks, 20 Merkins, 30 Russian Twists, 40 SSH.  Plank when done, wait for the 6.  Skip playground 10-20-30-40 as playgrounf was underwater. Repeat 10-20-30-40 at 2nd drillbit, Repeat at Third Drillbit (at least where third drillbit should bit). Get within 10 feet of 4th drillbit and head down the hill. 10 Derkins, run to top, 20 flutter kicks, run back down, 30 calf raises, up hill 40 count People’s chair (IC). 4th drillbit 10-20-30-40. 5th drillbit and 6th drillbit the same.  3 man Indian Run aroundthe park not stopping at drillbits. 4 minute plankarama to Finish.

COT and BOM

Announcements – Read weekly email.  May 30th – St Ann’s Run in RH

Prayers – Each of 6 gave a prayer request.  Good stuff to pray for.

Moleskin – Whether it’s leading 30 men or 3 men its always an honor and privilege to lead the fine men of the Fort.  Some things I’ve noticed know that I’ve lead several workouts. 1.  Workouts don’t have to be complicated, simple workouts can smoke you as well. (plus leads to easier backblasts, not as much to remember).  2.  Every time I Q, there is always friendly smack talk on twitter machine from either IL or Alcatraz.  Come post you won’t be disappointing.  3.  Always amazed by the impact the men that show up are making in my life.  I hope I’m making an impact in theirs as well.  4.  To answer the question in the title, what is more fun than 10-20-30 (insert CSPAN gripe)?, 10-20-30-40.  I think you know whats coming next time I Q, or do you??  See you at the Ranch next Thursday!!!