After being booed out of my last Q like Ted Cruz at the RNC, I decided I still had a little left in the tank and it must be expelled at Golden Corral. This wasn’t my most creative but with it being as hot/humid as it was, you could walk in circles and feel wiped. It wasn’t repetitive circles but there was some repetition. As we say oh so many times, this did look a lot better on paper.

So with 15 pairs of headlights, 5 drivers split off to do the now-customary ruck while the remaining 11, feeling like our prom dates just ditched us, took off for a little stroll.

Warm Up: Jog over yonder, SSH, Squats, Imperial Walkers and Merkins followed a 15yd bear crawl then 15yd reverse bear crawl.
Well now that’s over and on to the real reason we’re here. The exercises were Derkins, Wall Step-Ups, Dips, Bomb Jacks:
Do all 4 exercises for 10 each, then 12 each, then 14, 16, 18, 20. At the beginning of this, I had every intention of going back down to 10 after we reached 20 but after looking around at the PAX, taking a real-feel humidity index feeling and frankly, doing a self-assessment, I came to the conclusion that was moronic. Rather, let’s do a 10 series then 12 series and put a bow on this Weinke.

We then mosey’d to the back parking lot, dodged Mr. Vinny’s bagel truck and lined up for some sprints (sort of). Sprint 30yds, back pedal 15, sprint 30yds, back pedal 15, sprint to the far road, turn around and sprint back to the start. I had on the Weinke that we were going to do this twice but after a morning of modifications and waiting 3 days to write this BB, I can’t remember if it was done once or twice…I think the former.

Circle up for some Mary:
Welcome to the Kardashian: Think Hello Dolly but crossing your legs as you bring them back together.
Box Cutter (regular and reverse)
Grave Diggers
Toe Touches

Announcements: PAX in the 24hrs of Booty (STH, Cerrano, Spider Man, Cornhole)
Prayer Requests: Kids at camp (great time), for those who lost a loved one to Cancer, dealing with 2.0 behavioral challenges and a lot of life changes that lead to things like this. Prayers for Stang in the direction of a new Whetstone partner.