- QIC: Snap Hook
- When: 08/29/2017
- Pax: Bob the Builder, Cooter, dixie chicken, Fratboy, Greenwave, Jekyll, Nomad, Shady, Sparkle, spash
- Posted In: The Colosseum
Moseyed around the driveway loop to the courtyard
Warm up:
20 Side straddle up
20 wind mill
20 Moroccan nightclub
20 mountain climber
20 Peter Parker
Zigzag through the parking lot area with :
Side shuffle along the line and lunge in the between the line
Side shuffle along the line and bear crawl
Round 1:
10 merkins, run and climb the wall, 10 squat on the other side
8 merkins, run and climb the wall, 8 squat on the other side
6 and 6, 4 and 4 , 2 and 2
Abs work in the playground area:
20 3 count LBC
20 Flotters
Round 2:
10 Burpees, run and climb the wall, 10 monkey humpers on the other side
8 and 8, 6 and 6, 4 and 4, 2 and 2.
Abs work in the playground area:
boat and canoe in cadence
20 Freddie mercury
Round 3; partner up and get a bench
Partner 1: run to the end of the parking lot and back
Partner 2: dip on the bench
Partner 1 :run to the end of the parking lot and back
Partner 2: Step up
Partner 1: run
Partner 2: derkins
Partner 1: run
Partner 2: Calves raise
Partner 1 : run
Partner 2: box cutter
Moseyed back around the parking lot loop to COT
I enjoyed being Q at the Colosseum. I appreciate everybody enthusiasm, energy and counting
in cadence with me. Good times and fairly painful.