The weather just does not get any better than on September mornings in the South. 13 men took advantage of the conditions to get better.

Mosey to the black top football field

The Warm-up 

• 30 4-count side straddle hops 
• 10 4-count windmills
• 10 4-count Merkens
• 20 4-count mountain climbers
• 20 4-count Moroccan night club

The Thang

Mosey to the goal line to start a workout focused on arms

• Run 20 yards
• 15 Carolina dry docks
• Rinse & repeat 4x until the other goal line

Mosey to the benches at the front entrance

• Partner up
• Partner 1 does 30 dips
• Partner 2 does lateral pulls (under the bench)Note: plan was to flip flop a few times, but the lat pulls under the bench (as well intentioned as they were) did not work. AUDIBLE!

Mosey to back to the black top football field

• Run 20 yards
• 15 Carolina dry docks
• Rinse & repeat 4x until the other goal line

Mosey to the bottom of the hill past the pull up bars

• Back to partners
• Partner 1 runs to pull up bars, does 5 toes to bar & 5 pull ups
• Partner 2 does curb dips
• Flip Flop
• Rinse & repeat substitute diamond merkins for Partner 2
• Rinse & repeat substitute dips for Partner 2

Mosey to the top of the hill by the pull up bars

• Back to partners
• Partner 1 does 10 pull ups
• Partner 2 does 5 burpees and planks until P1 done
• Flip flop
• Rinse & repeat substitute 10 chin ups for P1
• Rinse & repeat substitute 8 pull ups for P1
• Rinse & repeat substitute 8 chin up for P1

To sidewalk and on your six for Mary

• 20 LBCs
• 20 Flutter
• Protractor
• 10 Boats & Canoes
• Captain Thors to 3×12

Mosey to COT

Announcements

• Colombia Mission Trip Audible & New Mission to Florida
• Invergence on Sept 29th
• Convergence on Sept 30th

Prayer Requests

• Trucker friend dealing with home issues
• Snap Hook’s wife dealing with health issues
• Mission Trip to Florida
• Dark Helmet’s friend with health issues

Namarama: COT 9-13-17

Moleskin

They say “the best-laid plans of mice and men often go awry”. Some of our PAX saw that first hand over the last week. As we all now know, the 12 Fort Pax set to serve in Colombia had their plans changed by Hurricane Irma. However, you won’t find them complaining and feeling sorry for themselves about the time and money they poured into this trip over the last 18 months. Rather, you’ll see a confident and faithful group of men that know that no matter what plans they make, God is in control and will put them right where he wants them to be. We all deal with disappointments and setbacks every day because of things that are out of our control. Let’s work to make sure that our attitudes are similar to what we’ve seen this week from these men. Remember Who is in charge. Keep the faith & keep moving. 

Ginsu