17 brave men gave it their all this morning in the gloom of Quagmire.  After a disclaimer and a quick reminder of the theme of the month (VICTORY) it was off to better ourselves.

Quick Mosey complete with:

• High knees
• Butt Kickers
• Karaoke
• Toy Soldiers
• Knees to Chest

Standard circle with warm up exercises

Series of exercises that “simply” came to mind:

Using the parking lot in front of Old Navy (slight incline) and Mosey up and down several times between exercises:

• Lunge walks (up)
• 10 Squat Jumps
• Bear Crawl (down)
• Reverse Lunge Walk (up)
• 50 Squats
• High Knees (up)
• Butt Kickers (down)
• 50 Merkins
• 50 LBC’s in cadence
• Plank challenge for 170 sec
• 50 Burpee’s (10/min)
• 3 Wind Sprints

It was repeated several times about pushing to the limits of what you are capable of.  As I have “famously” said once (and will obviously never live down), “When you think that you can’t go any further you have about 40% left in the tank.”  Many times we quit too early when pushing ourselves and it is not because we can’t “physically” do it but because our mind tells us to quit.  It is only when we push through those barriers on a consistent bases can be experience growth and grit to make us stronger men.  Super proud of every man who posted this morning and proved to themselves that they are willing to leave it all at COT.