So… my personal computer fried a month or so ago, and I haven’t wanted to type all this on a phone keyboard.  So, I now have a real keyboard again, hence the backblast.  So below what went down.

3x3x3 – 3 sets of 3 rounds of 3 exercises… my favorite. aka a “one-niner”… cause it’s nine exercises total.

After the token SSH warmup…

Al Gore, Hillbilly walker, jump squat.
Russian Twist, Freddy Mercs, 6 in hold into a flutter.
Shatch, clean/squat/press, tricep ext.

Al gore, Al gore calf raises, 1L deadlift. till time (2 rounds)

And that’s the game.  I also rambled about my near death experience that got me out here.