- QIC: Sugarbug
- When: 01/02/2018
- Pax: Halfshell, McGuyver, SugarBug
- Posted In: The Colosseum, The Fort
Due to lack of sleep and poor early morning math I was driving like I robbed a bank to get to the Colosseum when I realized I was arriving at 5:00 not 5:15 for some reason..: once there I was able to relax for an eternity and hope at least someone else showed up for the day…
Thankfully 2 somebodies did and we were able to get going, although it did complicate things like “circling up” and “partner up”
Mosey to the back lot for warm up
-25 SSH
-10 Windmill
-25 Moroccan Nightclub
-10 Peter Parker
-10 Parker Peter
-10 Mountain Climber
-High knees, Karaoke, Shuffle and Toy Soldiers
Mosey to back wall
-3 sets of People’s Chair (1 minute), 40 dips, 40 flutter (double count)
-Jacobs Ladder with 10 Americans hammer (double count) then over the wall then 1 donkey kick then back. 9 AH and 2 Donkey, etc…
Mosey to flag pole for individual laps with the other PAX doing exercise.
-Merkins
-Squats
Mosey to start point for some Mary and COT
Announcement… It’s cold but everyone else is a sad bunch of clowns for not showing up…