- QIC: Copyright
- When: 07/10/2018
- Pax: 38 Special, Copyright, DaVinci, Drummond, Falcons Crest, Halfshell, Mainframe, Manifold, Nasa, Olaf, Tsunami, Wild Thing
- Posted In: Golden Corral
7 bootcampers and 5 ruckers showed up for the buffet.
After a disclaimer by Olaf, we went our separate ways and bootcampers mosied around HT and started COP.
COP – MNC x 15, IW x 15, LSS x 10, Merkins x 10, PP x 15
We then made our way to HT where YHC had set up some cones for the main event. PAX did 7s (but really 8s) of big boy sit-ups and burpees, bear crawling to the first cone and crab walking back.
For the main event, PAX did suicides starting with 1 SSH x 10, 2, 1 SSHx 10 Plank Jack’s x 10… Building up to 4, 3, 2, 1 SSH x 10 plank jacks x 10 bomb Jack’s x 10 and ski abs x 10. We then rotated through again with squats, lbcs, monkey humpers, and diamond merkins.
After the main event we sat on the wall a did some burpees, and finished up with some mary.
Met up with the ruckers for COT. Sweti coming up, read your newsletter.
Thanks decibel for the opportunity to lead
Great work this morning guys. Summary of ruck wo is simple: we picked up heavy things and carried them uphill further than anyone wanted, did a few terrible exercises, then went back for more heavy things. In total we “Logged” over 2 miles and managed to relocate all the stupid, unorthodox, random heavy things from the base camp at the fountain to the summit @ COT. It was a terrible idea that looked bad on paper and even worse in the moment but you guys didn’t back down and finished strong. Great work by all.