18 men joined YHC for a total of 19 for a late summer beatdown.

Mosey to back parking lot.

Warmup

• 51 side straddle hops
• 15 double count windmills
• 20 double count mountain climbers
• 20 double count

The Thang – LIGHTPOSTS!

• Partner up & stay together
• 10 lightposts, following workout at each, then hussle back to start
  • Round 1
    • 5 burpees
    • 5 hand release merkins
    • 5 jump squats
    • 5 big boy situps
  • Round 2
    • 5 burpees
    • 5 hand release diamond merkins
    • 5 jump squats
    • 5 big boy situps
• plank and wait for six
• 10 double count mac tar jais
• reverse direction – 10 double count mac tar jais

Mosey back to COT

Announcements

• #218in18
• Invergence – Sept 21
• Q School in Sept

Prayers

• back to school
• various med issues

– Ginsu