Today’s warming coincided nicely with the early start, as usual, at the Bermuda Triangle this morning.  Six early risers joined YHC for a brick-tacular beat down at Bethel Elementary.  This is how it went down:

Warm-o-Rama

We began with an easy mosey around the “track” (aka a dirt trail) guided by the Q’s headlamp.  As we rounded turn three, Homebrew noted that is has been christened “Copyright Corner” commemorating the namesake’s recent faceplant at that very spot (hence YHC’s headlamp).  Following the mosey, we executed the following:

• 10 Windmills
• 20 SSH
• 15 Imperial Walkers IC
• 15 Hillbilly Walkers
• 10 Merkins IC
• Downward D Oh Double G
• Honeymooner

The Thang Part I

11s – Derkins and Squats with a Nur around a traffic circle.  (Quads were nice and warm after that)

The Thang Part Deux

Dora with a paver brick in each hand, 100 meter mosey when not exercising; 100 reps each:

• Two arm curls
• Lunges – single count
• Shoulder presses
• LBCs
• Squats
• Flock of Seagulls
• Flutter  Kicks

The Thang Part III – we had 10 minutes left, here is how we burned it:

• 50 triceps hammers with paver bricks – OYO
• 50 forward shoulder raises with bricks – OYO
• 50 check flys, lying on the ground, with bricks – OYO
• 50 chest presses, lying on the ground, with bricks – OYO
• 15 Freddie Mercuries IC
• 15 Crunchy Frogs IC
• 15 American Hammers with bricks, IC

Announcements: Christmas party.  Praise for family on Thanksgiving; Prayers for healing, peace, acceptance and protection.  As always we are grateful for our health, lives and for F3.  Aye!

Wolverine out.