- QIC: Harry Carry
- When: 01/18/2019
- Pax: Bird Man, Dirty Harry, Esso, Harry Carry, Husky, Kaiser, SkateOrDie, Slash, Youts
- Posted In: Varsity
Nine men braved the gloom to settle the question of which challenge is better: Sally or Roxanne.
Began with a warm up:
Short mosey run
Pull ups (5 oyo)
SSH (IC 12x)
Moroccan Nightclub (IC 12x)
Windmill (IC 12x)
Peter Parker (IC 12x)
Plank stretches
Pull ups (5 oyo)
Run to the high school for the below.
Thang 1: 10 exercise routine: exercise for 32 seconds, rest/transition for 10 seconds
1. Imperial Walkers
2. Dips
3. LBCs
4. Jump Squats
5. windmills
6. American Hammers
7. Step ups
8. OH claps
9. Flutters
10. Calf raises
Thang 2: Sally Plank Routine (low plank-high plank) Song: Flower by Moby
Thang 3: Repeat above 10 exercise routine
Thang 4: Roxanne push up routine Song: Roxanne by the Police
Thang 5: Repeat 10 exercise routine
Short Mary round
Run to COT
Official poll results: Sally was preferred over Roxanne. it was close though.
Prayers/Praises: All went well for DirtyHarry’s daughter at the hospital. Kaiser for new role at work, while running own business.
Also: Prayers for all law enforcement, first responders and medical professionals.