7 pax came out to be Abyss for a chilly Q.
After pax were thoroughly disclaimed, we mosied around the parking lot and over to the track for COP.
COP- usual: SSH, IW, MNC, LSS, windmills, Peter Parkers
The thang:.
No rules, just right (see below). Pax were given the following guidance: every pax had to complete the list, but could transfer to any other pax what they wished. Cinder blocks had to make it around the track 4 times, twice overhead and twice as farmer walks. Goal was to have 2 rounds, but took a bit longer than anticipated so on to ab lab we went.
Abs: Pax mosied back to COT, everyone called out an exercise then sprinted to end of parking lot for 5 burpees while pax did exercise down the line.
- COT: read your newsletter.
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