It was an honor for Walker and I to head across the River on this cool and cloudy gloom to lead 6 of The Fort’s Finest HIM who decided on this day they would not allow the Fartsack to overtake them. Thank you Smuggler for the opportunity. Thank you to the men of The Fort to allow us to visit you this weekend.

WARMUP

YHC led the warmup with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters. We then took a quick mosey over to the wall in front of the Tennis Center for what was to commence below.

THE THANG

Once we arrived at the wall we went through 2 rounds of Irkins, Dips, Step-Ups, and Derkins all in cadence. We then headed back to Runde Park for some curls, Tricep Extensions, Squats w/block overhead, Bent Over Rows, & Lunges (All with the Paving Blocks in the parking lot). YHC then handed over the Q-Stick to Walker for the following:

We began with the infamous Starfish workout. 25 Body Squats at the center each time we returned, and 25 Merkins, 25 Diamond Merkins, 25 Wide Arm Merkins, & 26 Staggered Merkins.

Then Walker led us in some core work with a lot of Flutters and One Legged Flutters (each leg). Then we circled up for for some cardio doing the Original Burpee (no push up, no jump, and hands touch the ground before you thrust your feet). We were 20-seconds on and 10-seconds off for I think 20 times.

We then did a round of 7’s with Merkins at one end and Jump Squats at the other. Walker had about 3 minutes left and we finished with more flutters & Merkins (WHO WOULD HAVE GUESSED).

Great work to all HIMs who showed up this morning. Thank you again.

NMM

This was not mentioned at the  COT, but I want to remind all PAX of the Fort to stick to the challenge given by Maximus at the Christmas Convergence. Take some time TODAY and call a former FNG whom you haven’t seen in a while and get them back out into the gloom. We all fail at this so let’s make it a point. One man a week is all you need to do. Aye!

ANNOUNCEMENTS

Convergence & Invergence-March 8-Baxter HT and The Shack.

Joe Davis Run-March 9.

Operation Sweet Tooth Run-March 30 in Tega Cay beginning at Runde Park.

PRAYERS/PRAISES

Prayers and praises were mentioned and were lifted up by Walker.