- QIC: Old Bay
- When: 09/04/2019
- Pax: Cable Guy, Dennis the Menace, Fish Sticks, Funhouse, Gears, Old Bay, Shady
- Posted In: Pantheon
7 was the number at Pantheon, sans the SiteQ (whom YHC still needs to give some P200 hardware). Seems everyone posting for a good beatdown got their money’s worth. And even if not, the standard fare of FunHouse mumble chatter was worth its weight in hot air.
The Thang
Started with a warm-up lap around the “big loop”, with some shuffles, toy-soldiers, and a few COP warm-ups, consisting of (in no particular order):
- SSH x25
- Cherry Pickers
- Imperial Squat Walkers x20
- Windmills (of acceptable quality, according to FunHouse) x10
- Mountain Climbers x20
- Peter Parkers x20
- Superman >> Paratrooper – with some Moroccan Nightclubs added in x10
- perhaps a few others exercises, lost in the annals of this 47 year old mind
The Main Event
Pax moseyed to a cone in front of the main entrance. They observed a second cone about 100 yards away. We then split into 2 groups.
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group 1 ran a “little loop” lap back to cone 1 and began the first stationary exercise on the list
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group 2 began the moving exercise for 100 yards to cone 1
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group 2 ran little loop lap back to cone 2 and began the second stationary exercise
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group 1 began the moving exercise for 100 yards to cone 2
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1 pair of lunges, 1 broad jump, 1 burpee, then 2, then 3,, 4, and 5 until opposite cone (100 yards away) was reached
Stationary exercise:
1) Plank punches
2) Monkey Humpers
3) Box cutters
4) Dry Docks
====== Ran out of time ======
5) Deep Squats
6) Plank Jacks
7) Apolo Ohno
8) Chop Sticks
For a few minutes, we a couple ab exercises, then about 30 seconds of total body destroyers.
Great work by all men! Thanks to Bear Grylls for the opportunity to lead!