A little of this and a little of that took place on an early “coolish” September morning at #lacesin and #lacesout. YHC had to call his own number to fill in for an injured PAX. So a weinke was constructed and a total of 10 gathered to get better – 3 to run and 7 for boot camp. After the disclaimers were announced and the assumption of risk was delegated, PAX took a Pledge of Allegiance to honor those who serve us and day in and day out and then we were off for a mosey to……
COP – 4 corners (and without side straddle hops no less!) – various exercises at each lightpole – 12 was the double count per exercise
- Low Slow Squats & Imperial Walkers
- Merkins & Mountain Climbers
- Windmills (for Trucker) & People’s chair held while doing Moroccan Night Clubs
- 12 Burpees – just because
Mosey to the wall by the high school entrance for:
- BTTW while each PAX bear crawled to the end of the line
- People’s Chair Held while each PAX did 5 burpees (the FNG did not splash merlot)
Mosey to the high school entrance for Partner Dora 1-2-3: One runs the bus loop and the other does:
- Burpees (100) – Some modified to Merkins
- Squats (200)
- LBC’s (300)
On the benches, PAX did 12 D/C dips I/C and D/C step ups I/C
Mosey to the band lot for 100 yards of Lunge Walks and Bear Crawls – Lunge 20, Bear Crawl 20, Lunge 20, Bear Crawl 20, Lunge 20. Mumble chatter was encouraged down the field.
Mosey to the Hive lot for F & F – Freddy’s x 12 I/C and Flutters x 12 I/C
Mosey through the Hive lot to the opposite corner for Hello Dolly’s x 12 I/C and Rosalitas X 12 I/C
Hustle to COT for last little bit of ab work (PAX watches were conveniently ahead of YHC’s) so we wrapped up with 13 D/C American Hammers I/C – just to do something more than 12 times. Then it was 0600.
COT was held and we welcomed FNG Bottlebot to the PAX.
Announcements were made – read your newsletter
Prayers were lifted up for those recovering from a fall, going in for testing, dealing with sickness and dealing with a recent cancer diagnosis. Praise was offered for those giving care to all those in need and those who will help restore their healing and paths forward.
Honored to serve,
Cyclops