- QIC: Deacon
- When: 11/19/2019
- Pax: Backdraft, Bobber, Deacon, Harry Carry, Offset, Punch List, Skate or Die, Slash, Smokey, Stang, Sugar Bug, Wegmans, WWL
- Posted In: Block Party
It was blessing to post with 13 #HIMs today. We were sweating like crazy 15 minutes into the workout. YHC has not seen WWL in months. Stang surprised us by posting at today’s boot camp instead of running the trails. It was great to see all of the Pax in the gloom.
The Thang:
Mosey to the curved parking lot on 160
COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), MCs (15x), LBCs (15x)
Mosey to the parking lot on top of the hill
Pain Stations:
Circle up, count by 4, each group goes to a corner
Pyramid Drill: At each station/corner, do Flying Squirrels, Reverse Crunches and Donkey Kicks in increments of 5 until we hit 15 repetitions then countdown to 5 as a group. Jog to each station.
Mosey to the curved parking lot on 160
Partner up. Partner Big Boy Sit Ups (15x for 2 rounds), Partner Ski Jumps (15x), Partner Leg Lifts (15x for 2 rounds), Partner Squats (15x for 2 rounds), Pepper Grinders (15x), Scorpions(15x)
Mosey to COT
Moleskin:
In order to have significant impact on others you must put others first. Put God first, others second and yourself third.
We say “I am third” and even wear that saying on our clothing. How do we put ourselves third?
There are daily opportunities to be third, like opening the door for someone. Be there when someone is struggling. Serve the poor. Listen to others perspective and value it.
Peace,
Deacon