Today at the Ranch I had the pleasure of leading nine men in a 12 days of Christmas Beatdown. I know its a week before Thanksgiving but like everyone else we will skip to Christmas.
We started with a warm up of Windmills, Tappy Taps, SSH and Moroccan NC and then we moseyed to the back playground for some real fun.
Our 12 Days of Christmas :
1 BURPEE
2 MERKINS
3 SQUATS
4 MOUNTAIN CLIMBERS
5 BIG BOY’S
6 FLUTTERS
7 DIAMOND MERKINS
8 LBC’S
9 BOX CUTTERS
10 CDD
11 AMERICAN HAMMERS
12 WIDE ARM MERKINS
OH!! I forgot there was a lap around the loop after every day. There was some singing and some complaining as well.
We ended with some Mary and Two Ruckers joined us for COT!!
Thanks Jiffy for letting me lead these fine men.
TClap |
1
https://f3thefort.com/wp-content/themes/thefort/styles/style.css