- QIC: 3D
- When: 01/03/2020
- Pax: 3D, Airborne, Back Draft, Bobber, Fish Sticks, Quack Attack, Rebel, Slash, Tesh, Uhaul
- Posted In: The Hive
drug this up from a past Q I’ve done
Warmup – Mosey, Moroccan Nightclub, Hillbilly and Imperial Walkers, Windmills, Cherry Pickers, Plank, Honeymooner, Plank, Downdog, alternate calves in Downdog
Next started the pain
10 ManMakers
20 LBCs with Bell
30 Skullcrushers
Mosey w/ Bell
40 Curls (or 20 each arm)
50 Tricep Extensions
Mosey w/ Bell
60 Overhead Press
50 Flutters with Bell
Mosey w/ Bell
40 Goblet Squats into calf raises
30 Rows (15 each side)
Mosey w/ Bell
20 American Hammers
10 Turkish Getups with a butterfly or lat raise on your back to start (5 each side)
Still had 16 minutes, so PAX called exercises (Manmakers, Uhauls, etc, even rotate one bell and did rows and BBS)
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