- QIC: Shield
- When: 01/28/2020
- Pax: Cyclops, Hardwood, Harry Carry, JWOW, Kielbasa, Polaroid, Senator Tressel, Shield, Tesh
- Posted In: The Colosseum
Today at The Colosseum we had nine PAX for a four corner beatdown. We did my customary short mosey and warmed up with some Tappy Taps, Imperial Walkers, Windmills and Morrocan NC.
The Beatdown consisted of Three rounds of three exercises 25x , 20x, 15x at each designated corner with 5 burpees in the center on your return from a corner.
Corner 1: Merkins, Flutters, Squats
Corner 2:Wide Arm Merkins, LBC, Mountain Climbers
Corner 3: Diamond Merkins, BBS, Calf Raises
Corner 4: CDD, American Hammers, Box Cutters
Another quick mosey to COT and the beatdown was over
TClap |
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