- QIC: Stang
- When: 02/28/2020
- Pax: Corn Hole, Corruption, Otis, Shady, Spark Plug, Stang, Trucker, Yellow Submarine
- Posted In: Slow Burn
Friar Tuck put it out on Slack that he needed a substitute Q for Slow Burn today. No one had responded so I figured i would take my 2nd Q in a 2 week span. Im starting my taper for my upcoming 50k next weekend and figured it would be a great way to keep moving. Before we started workout i gave Trucker a coin and told him the fate of our workout rested in his hands. Heads was Dora 1,2,3 and Tails was Baxter stairs. It was tails so we moseyed to Baxter corner beside McAllisters.
Warmup
Hill Billy Walkers 20
Merkins 10
Windmills 9
SSH 11
The Thang
Everyone grab a partner. One partner stays on bricks doing exercise while other runs across street up stairs across the front of building back down steps to relieve partner and flip flop.
Exercises are as follows:
Hand Release Merkins
CDD
Squats make sure hands smack the ground.
Flutter Kicks
Rosalita
Box Cutter
Monkey Humpers
Freddy Mercury
We ended the workout 10 minutes early for some Broga. There was so much moaning and groaning going on from the Pax that it sounded like we where in the maternity ward at the hospital. Stretching is so much overlooked and we need to do it daily especially with what we put our bodies through. A Broga only AO will be coming in the near future.
Thanks for letting a trail runner Q today Twister. We got 1.71 miles in so it was a good all around workout.
Love You Guys, Stang