- Pax: Band Camp, Bobber, Harry Carry, Mainframe, Peabody, Punch List, Ruby Slippers, Sasquatch, Shield, Tesh, Uhaul, Wegmans
- Posted In: The Ranch
The Ranch
Mosey got out of the gate.
Plank up wait for 6
Mosey some more
Warmup
Some Yoga
Merkins
Mountain Climbers
Peter Parker’s
Shoulder Tap
Mosey
SSH
More Yoga
Sasquatch joined in
Mosey some more
Was thinking of sprints, but it was too wet for safety on that….so we did the Thighmaster (split squats)
Mosey back toward COT
Bearpees up to 10 burpees and 40 single count bear crawls
(1 burpee, 4 count bear crawl; 2:8, etc.)
Mosey back to the lap
Some balancing scales
Thighmaster again
One lap around the elementary school drop off area and back to COT
Howling Monkeys till 6am
NMM:
Been thinking about what followers learn when they see a leader fail and how that leader responds to failure. Does that response show a follower more about a leader’s abilities and dedication than success?
COT