- QIC: Shield
- When: 01/29/2021
- Pax: Geronimo, Harry Carry, Kielbasa, Ruby Slippers, Shield, Slash
- Posted In: Varsity
We started the chilly morning with a warm up that consisted of windmills, cherry pickers , imperial walkers and Hillbilly walkers…we jogged up to the benches at NaFo.
The WOD was a repeat of my 50th Birthday beatdown
50 of each exercise:
Merkins. Squats. BIG boys. Dips. Shoulder taps. Mt climbers. Plank Jacks. Lunges. Flutters. SSH. LBC’s. AM hammers. Bomb jacks. Donkey kicks. And. Derkins….when we were done with some time left they were able to pick what they wanted to do again….2 PAXs decided they had enough and did pull ups at the bars
Fun was had by all and we ended with COT
TClap |
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