- QIC: Punch List
- When: 02/03/2021
- Pax: 3D, Airborne, KAW, Punch List
- Posted In: The Snake Pit
YHC picked up the Q yesterday from 3D after a message was shot across Slack. With little prep time I went into the annals of prior weinkes and pulled out a subtle burner. Four showed up with their bells and we headed to our section of CRHS for the morning.
Mosey out to far lot, drop bells
COP
5 Burpees OYO
Bear crawl to next row
10 Goofballs (in honor of Geronimo)
5 burpees
Bear crawl to next row
10 Tappy Taps
Bear crawl to next row
10 Imperial Walkers
Crawl Bear back to KB
WEINKE
Five Stations
15 Reps Each Stop
Method of Travel
Round 1: Lunge walk
Round 2: Bear Crawl w/KB drag
Round 3: Lunge Walk
Row 1
Halos
Kid Launch
Row 2
One Legged RDL both sides
Row 3
Tricep Extensions
Curls
Row 4
Goblet Squats
KB Swings
Row 5
Burpee Snatch
Run to end of lot and back
First round took about 13 minutes, so we kept pressing and were able to finish three rounds – that’s 405 reps in total not including the warm up. Nice job.
OH carry KB back to COT
Last Minute Mary (#LMM)
Z Press x 10
Flutter w/Press x 10
#NMM
The group was small but close today. Good talk about sons and wrestling and career changes. No matter what stage of life you’re in, there is impact to be made on your family and community. Let that not be forgotten in the midst of our day to day.
Punch List out.