- QIC: CakeBoss
- When: 2022-06-30
- Pax: Bassomatic, Boogie Down, Cakeboss, Dojo, Drop Thrill, f3anchorman, f3destiny, Fogerty, Polaroid, Rebel, Small World - Chris Gunn, White Lightning
- Posted In: Footloose
WARMUP: Dynamic mosey around downtown stopping and doing some squats, Merkins and other stuff
THE THANG:
Monroe White street is the saddleback of the Fort. Making our way for Tom hall street to top of hill is .6mi, performing the following at each corner
10 Merkins -100
20 LBCs -200
30 Squats -300
10 stops and so we got some work in with 1.8mi
MARY: n/a
ANNOUNCEMENTS: read newsletter
COT: prayers and praises from all the PAX
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