- QIC: Fogerty, Rebel
- When: 2022-07-16
- Pax: Badlands, Clickbait, Cousin Eddie, Crawdaddy, Falcon Crest, Fogerty, Kevin Kern, Kindergarten Cop, Mark Nestel, Maximus, Poppins, Pusher, Rebel, Senator Tressel
- Posted In: The Fort
WARMUP: SSH, arm circles, Imp Walker, HB Walker, lap around park
THE THANG: Rebel led Partner Murph, 100 pull-ups, 200 merkins, 300 squats, while one is doing exercise the other partner ran to statue and back.
Hand off to Fogerty did 6’s up the hill with BB sit-ups and SSH. Went to adjacent parking lot for 4 corners. Pax named an exercise and led. Got in 3 laps around lot.
MARY: continuous Mary without feet touching ground led by Pusher.
COT: prayers and praises lifted up. Fogerty took us out.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css