- QIC: Tinsel
- When: 2022-07-22
- Pax: Bojangles, Bonsai, Cobra Kai, Cornerstone, darkhelmet, F3DaVinci, fishstix, Gekko, Incoming, JWOW, Pusher, Shield, slapshot, Sprocket_F3, Tinsel
- Posted In: Chupacabra
WARMUP: no warm up
THE THANG:
With ruck on, 5 rounds:
20 high knees
10 Squats
10 Lunges
20 calf raises
10 Merkins
10 Mtn climbers
We had 15 minutes to spare so we did 2 more laps around and 5 minutes of broga led by @cobrakai.
Run/shuffle/ruck one lap after each circuit. Everyone except @slapshot rucked the miles, he run them and completed 8 rounds I think.
Great turn out for Chupacabra and Stockade.
Tinsel out…
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