- QIC: Bass-o-Matic
- When: 2022-09-19
- Pax: 38 Special, Airwolf, Anchorman, Badlands, Barry Manilow, Bass-o-matic, BearGryllz, Bones, Bonsai, Cakeboss, Cubbie, fishstix, Fogerty, Gears, Incoming, Masterpiece, Ölaf, Paint Can, Sasquatch, Tesla81, Trucker, Vuvuzela, yard sale
- Posted In: Sweep The Leg
WARMUP: none… Just go
THE THANG: Run to Wally World via 160 left on stone crest until hit Model A. Then do BASS which consists of 5 burpees, 20 American hammers, 10 squats and 10 SSHs. Run back to COT do exercises again and repeat back to Wally World. Just a little over 4mi.
MARY: optional
ANNOUNCEMENTS: trash pickup Christmas party
COT: marriages, 2.0s
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