- QIC: Shield
- When: 2022-10-20
- Pax: Barkley, Bo Wiseman (Saw Dust), Conundrum, Drop Thrill, Grout, Mainframe, Mark Nestel, Poppins, Rebound, RollOff, Shield
- Posted In: The Ranch
WARMUP: SSH, Slow Windmills, Imperial Walkers, Morrocan Nightclubs
THE THANG: We toured the campus of Springfield Middle and Elementary schools stopping 5 times for Ab Destruction.
Big Boy w/Twist
Toe Taps
Reverse Crunch
Mountain Climbers
Plank Toe Taps
Each exercise was done 20× at each stop for a total of 500 reps.
MARY: Was alot of stretching/Broga
ANNOUNCEMENTS: Skeet shoot and Bourbon tasting was mentioed
COT: We had an FNG that we named RollOff. …we said our prayers and Praises and I took them out with a prayer.
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