- QIC: Badlands
- When: 2022-11-02
- Pax: Badlands, Barkley, Bodywash, darkhelmet, Drop Thrill, Grout, HarryCarry, JWOW, Kaiser, Mark Twain, Marty Byrd, Poppins, Shield, Slow Roll, Spider-Man, Straight Up
- Posted In: Ring of Fire
Disclaimed and started to mosey when more cars were pulling in so stayed close to CoT while everyone got parked…
WARMUP: Jog around CoT lot and circle up near stop sign near ROTC building
Goofballs, broga doggy stuff, merkins, mountain climbers, OH claps, windmills (IC)
THE THANG:
5 pullups, 10 merkins, 15 squats – SSH for the 6. Run down hill to lower stop sign and back to pullup bars
repeat x 5 rounds
Grab a block and circle up in street near ROTC building –
10 swings, 10 curls, 10 OH presses, 10 bent over rows (IC) then bear crawl to stop sign near CoT and jog back. high knees for the 6
repeat x 3 rounds
rifle carry block down hill to stop sign – murder bunny back to ROTC building
MARY: about 6 flutters
ANNOUNCEMENTS: lots of fundraisers. Time of giving – find something important to you and make an impact
COT: job searches and families
Thanks for opportunity Kaiser