- QIC: Cheddah
- When: 11/29/2022
- Pax: Cheddah, Cornerstone, Halfshell, Nasa, Senator Tressel, Slow Jams
- Posted In: 1st f, Golden Corral
Delivered a Cuomo designed Wienke as a last second pinch hitter. It went something like this…..
warm up:
SSH x20
windmills x10
moroccan nightclubs x20
hillbilly walkers x10
burpees x10
The Thang
mosey to the hill and partner up for a Dora of burpees, CDDs, LBCs and squats. We made it through 1.25 rounds before heading back to COT for some Mary which included American Hammers and Big Boy Sit Ups
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