2023.07 Honey Badger

Warmup stuff

2x20min AMRAPs (keep warm heartrate reset in between)
Rd 1: 10 pullups, 20 merkins, 30 squats
Rd 2: 10 toes2bar/knees2chest, 20 balls2wall/plank shoulder taps, 30 Apollo Ono’s

Round 1 was the volume exercise, round 2 used the same muscles with more emphasis on core and balance/coordination

I wasn’t making it up as I went, Bandcamp…

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