- QIC: Tesh
- When: 2023-02-13
- Pax: Band Camp, Bo Wiseman (Saw Dust), Ian Carman, Shield, Tesh
- Posted In: Honey Badger
Warmup stuff
2x20min AMRAPs (keep warm heartrate reset in between)
Rd 1: 10 pullups, 20 merkins, 30 squats
Rd 2: 10 toes2bar/knees2chest, 20 balls2wall/plank shoulder taps, 30 Apollo Ono’s
Round 1 was the volume exercise, round 2 used the same muscles with more emphasis on core and balance/coordination
I wasn’t making it up as I went, Bandcamp…
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css