- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-05-01
- Pax: Badlands, Beaker, Cobra Kai, Esso, Flounder, Gekko, Grinder, Joe Lyons (F3 Long Duck), Ölaf, Poppins, Rainmaker, RollOff, Sasquatch, Shady, Straight Up, Sugar Daddy
- Posted In: Sweep The Leg
WARMUP: run 1/2 mi.
THE THANG: run4.5 miles 1/2 mile 40 each merkins and ssh, next turn 30 each, 20, 10 each. of two exercises. sprints at the end!
MARY: times up
ANNOUNCEMENTS:
COT: prayers and praise for many!
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