- QIC: Peach Stand
- When: 2023-05-26
- Pax: Bass-o-matic, Cousin Eddie, Cyclops, Destiny, Dilbert, Flounder, Fogerty, oldbay, Peach Stand, Pusher, Rebel, Short Sale, Spinner (Derrick Dominey), Twister, Weezer
- Posted In: Slow Burn
WARMUP: SSH, slooooow windmills, produce pickers, imp walkers, hillbilly walkers, mountain climbers – generally a bakers dozen of each
We also ran around lowes for some dips
THE THANG: AMRAP: one minute of work with 30 secs of recovery of the following: shoulder taps, big bois, squats, hand release merkins, American hammers, monkey humpers – record your count with chalk
Repeat
Added 10 secs to each exercise for third round with goal of pushing to beat your highest count from the previous 2 rounds
MARY: ran out of time
ANNOUNCEMENTS: Murph, konvergence for Kenya, boss Hogg send off – possibly others – see news letter
COT: prayers and praises for grads
TClap |
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