- QIC: Rebel
- When: 2023-06-09
- Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cousin Eddie, Cyclops, Dilbert, Flounder, JWOW, Mark Nestel, oldbay, Rebel, Twister, Undertaker, Weezer
- Posted In: Slow Burn
WARMUP: stretching, IW, Hillbilly Walkers, squats, merkins, MC
THE THANG: 11’s, 2 exercises at each end. One end, Merkins & Squats other end Monkey Humpers and Plank tucks. Once finished we did ab work until 6 was in. Then accelerator merkins up to 10. Regular merkin but 1 pump on bottom and then 2 and keep going to 10. This was new and a crowd favorite.
Mosey to parking lot for Dora 100 Derkins, 200 Dips, 300 Hello Dolly. Indian Run back to COT with a stop for a sprint back into COT.
MARY:
ANNOUNCEMENTS: convergence and Print Shop for Boss Hog
COT: prayers lifted for healing and parenting.
Thanks Weezer for the opportunity to lead.
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