- QIC: Peach Stand
- When: 2023-07-13
- Pax: Bass-o-matic, Beaker, Boogie Down, Dojo, Fogerty, Ölaf, oldbay, Peach Stand, Sasquatch, Spectre
- Posted In: Footloose
WARMUP: produce pickers, Abe vigodas, imp walkers, Peter Parker’s and merkins
THE THANG: started with Motivator starting at 10. Then 1x burpee, 2x Carolina dry docks, 3x jump squats, 4x LBCs and 5x shoulder taps
Next round repeat with all rep counts doubled
Third round with all rep counts tripled
Then 4x, then 5x, then 6x, then we headed back down the mountain
In between each set, we either ran a lap around the church or did dips and flutters (your choice)
While all this was going on, 4 of our posters ran many miles very fast
MARY:
ANNOUNCEMENTS:
COT:
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