- QIC: Jekyll
- When: 2023-07-29
- Pax: Cornerstone, ditch witch, fishstix, Grinder, Jekyll, Kulu, Shady, SouptoNuts, Sprocket, Stang, Trucker
- Posted In: The Fort
WARMUP: Mosey the WEP loop with 3 merkins at each bench. COP with all the favorites
THE THANG:
Chest: do exercise, run/jump on stage, tag wall and run back to start. Accumulator. 5x merkins, 5x wide arm merkins, 5x shoulder taps 5x CDD
Legs: Lt Dan. #soulcrusher
Cardio: Triple Nickel. Big hill. 5 Mal Tar jai at bottom, 5 burpee at top, 5x. Group temp run.
MARY: LBC, flutter, dying cockroach, grave digger.
COT: theme today was Keep going. In the work out, work, family, life. Great to be back in the gloom today. Trucker’s mumblechatter never disappoints. We welcomes two FNGs. Let’s keep @Ditchwitch and Kulu coming back.
Aye
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