- QIC: fishstix
- When: 2023-12-15
- Pax: Anchorman, Barry Manilow, Boogie Down, Cakeboss, fishstix, Flounder, fresh prince, Hurler, JWOW, Mainframe, Mark Nestel, oldbay, Peach Stand, Sprocket, Tater
- Posted In: Slow Burn
Cold morning at Slow Burn. I set up a number of workout stations in the parking. I was tempted to set it up outside F45, but I decided not to start the day being an A-Hole (wait for the sun to rise).
Started with a mosey around the buildings, back to the start point for COP (SSH, Imperial Walkers, Windmills, and Plank Stretches).
Next, we partnered up for the workout stations. Partner 1 ran a lap around the parking lot while Partner 2 performed the exercise. Rotation after both partners completed exercises.
Stations
1. Squat with 60# sandbag
2. Box jump/set up
3. Kettlebell Curl
4 Jump Rope
5. Plate Crunch
6. Ab Wheel
7. 40# Sandbag Burpee
We covered cover 2 miles and 2 rounds of exercises
Great job guys!
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